The Signature Method
Strength – Her Next Chapter™
A premium transformation for high-achieving women who are ready to reclaim their body, their energy, and their sense of self.
This Is For You If...
You're successful on the outside but exhausted, lonely, and disconnected on the inside
You've been strong for everyone else and have nothing left for yourself
You've tried fitness programs, diets, and apps — but nothing addresses the real issue
You're ready to stop surviving and start living
You want to feel at home in your body again
You're ready for your next chapter
What's Included
Weekly 1:1 Video Coaching
Deep, personalized sessions where we address what's really going on — your nervous system, your identity, your body, your life. This isn't surface-level check-ins.
Personalized Training Program
Custom workouts delivered through an app, designed for your body and your goals. Updated based on your progress and how you're feeling. Plus, you can book up to 2 virtual workouts per week via video call for real-time coaching and form guidance.
Nutrition Guidance
Personalized nutrition that supports body recomposition — not restriction. We work with your body, not against it.
7/7 Support
Daily access via WhatsApp. Questions, breakthroughs, hard days — I'm here for all of it. You're not alone in this.
Nervous System Tools
Breathwork, cold exposure protocols, journaling practices, and regulation techniques to help you feel safe and grounded.
Identity & Mindset Work
Reconnect with who you are beyond the roles you play. Rebuild your sense of self from the inside out.
The Five Pillars of Transformation
This is what makes Maison Novella different. We address the whole woman — not just her body.
Nervous System Regulation
From fight-or-flight to calm and present
Identity Rebuilding
Reconnect with who you truly are
Body Recomposition
Transform your body with intention
Emotional Safety
Feel safe in your own skin
Coming Home
Return to yourself
Ready to Learn More?
Book a complimentary consultation to discuss your goals and see if this method is the right fit for you.
Book Your Free ConsultationMarine personally oversees every client journey, with training programs delivered in collaboration with an assistant coach.
Coaching available in English and French
Ready to Begin Your Next Chapter?
Book a complimentary consultation. No pressure — just a conversation about where you are and where you want to be.
Book Your Free Consultation